Get Healthy with 5-2-1-0

Get Healthy Knox County is a Comprehensive Community Partnership working to build a community that encourages healthy habits and physical activity. United Way is a proud participant and partner. Learn more on the GetHealthyKnox website.

The 5-2-1 and None program is designed to change lifestyles by providing nutrition and exercise information.

Watch this informational video.

 

Individual tip sheets: 

Eat Five Fruits and Vegetables

Limit Screen Time

Get physical Activity

No sugar drinks

 

 

To learn more strategies for making 5-2-1-0 a part of your everyday lifestyle, visit gethealthyknox.org